Vancouver Wing Chun

Good times on a Sunday afternoon.

Sundays are my days to do a nice long workout for myself and I have been taking the opportunity to cross train. I started with some light accuracy training, (using the black mamba for @grodex_ )following by 3x6 min rounds of kettle bells, 1x6 min of weighted mace and finished with 30 min of Muay Thai training on the bag (I have been trying out the @punchlab app). How much do you cross train? This year I have decided to dedicate myself to pushing my boundaries and really commit myself to doing more Muay Thai, Boxing and Internal martial arts. They have been a part of my practice for a long time now, but this year I am kicking my studies into another gear. #kungfu #wingchun #heavybag #muaythai #kettlebell #pushingboundaries

Best way to spend a rainy Saturday? Dragon Pole training outside with a few of your closest friends! #wingchun #kungfu #lukdimboonquan #battlepunch

Congratulations to Luda @silveryart and Andy on their recent promotions. Luda received her level 7. She is one of our longest standing members, having trained with us for years and is easily the hardest working and fieriest student in class. Andy was a student of ours years ago, but left us for a time while he started a family. Over the pandemic he found his way back to us and we are excited to have him back in class. I tell my students all the time, that a school is only worth the students that fill it and in that regard we are very fortunate to have people like Luda and Andy as part of our community. #kungfu #kungfuschool #wingchun #wingchunkungfu #constantpractice #skillgained #levelup #proudsifu

Throwback to pre-Covid, when we did all sorts of awesome stuff: weighted maces, kettlebells, ab wheels and iron palm, not to mention light. sparring and furthering our knowledge of the dragon pole by fighting with padded swords. #wingchun #kungfu #constantpractice #vancity #yvr #vwc #embracethegrind

Weekends are for… weapons training!! We are currently studying a slightly different version of the Dragon Pole. It is so interesting how each lineage has their own interpretation of the movements of a form. No one is right and everyone has something to teach. #wingchun #kungfu #dragonpole #vancouver #yvr #constantpractice

You know what they say, the school that stick fights together… sticks together. #wingchun #vancouver #yvr #kungfu #constantpractice #stickfighting

2022 recap! Over the pandemic, we stopped posting on Social Media and took some time to really re-examine how we were connection with each other as a small, but dedicated community of martial artists. But while we weren’t posting, we were still training!!! Now that we have had a little time away, we have decided to start reaching out to share a little bit of what we have going on in class. More to follow. #wingchun #kungfu #yvr #vancouver

Man oh man, we haven't posted in a while. But that doesn't mean we haven't been training. Such a great day, dragon pole, stuck disarming and throws to top it all off. #kungfu #gungfu #wingchun #wingtsun #martialarts #hardwork #dragonpole #vancouver #yvr #vancity